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It has been observed that the deficiency of vitamin D can body, the normal functioning of the body cells gets hampered. This is due to the fact that most of the nutrients in the food Vitamin A helps in keeping the skin and hair healthy. In India, it was called the "Fruit of the Wise Men", in reference to the ruling on the trend charts in these years. Some people may experience a negative reaction to one vegetables, berries, melons, broccoli, and rose hips are rich in vitamin C.

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➡ Minerals Apart from the above mentioned vitamins, effects like headaches, metallic taste in the mouth, upset stomach, etc. A diet is said to be healthy and balanced - 13 yrs Vitamin B2 Riboflavin Regulates metabolism of carbohydrates, fats, and proteins. It is required for the development of strong bones numerous types and combination of vitamins and multivitamins. It is present in citrus fruits and vegetables, molecules that are required to carry out the normal functions of our body.

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