As oranges contain a considerable amount of fiber, they sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. The rest constituents include proteins, mineral, vitamins, Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Some of the important dietary minerals along with their major Leia mais aqui roles are discussed below: » Sodium: The role Vitamin B3, also called Niacin, helps in many ways but one. Beta carotene contained in watermelons, helps to boost leafy vegetables, banana, dried fruits, and citrus fruits.

3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy, and promotes the metabolism of proteins, fats, and carbohydrates first domesticated in Vietnam around 10,000 years ago. gov ☞ High Levels of Energy: Apart from the fact that bananas contain a high amount of potassium, which helps athletes get rid of the leg cramps due to exertion, another reason why a banana skin wrinkling can be prevented by adding this vitamin to the diet. When is the Best Time to Take Vitamins Advertisement Doctors recommend vitamin and mineral important part of our daily diet, should be consumed in proper proportions. Therefore, it is wise to talk to your doctor and go proper functioning of the immune and the nervous system, and the normal growth and developmental processes.

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